Day One

• 100 Meters

  11.18

  Pure speed, cold, first thing in the morning.

• Long Jump

  6.98m

  Speed converted into distance off a single board.

• Shot Put

  14.83m

  A sprinter's body asked to do a thrower's job.

• High Jump

  2.08m

  Hours long. Patience event as much as a power event.

• 400 Meters

  50.51

  A full-speed lap after four events. Day one ends here.

Day Two

• 110m Hurdles

  14.95

  Rhythm and nerve on legs that are already sore.

• Discus

  47.51m

  Technique under fatigue; a bad ring can cost the meet.

• Pole Vault

  4.31m

  The most technical event in track, an event demanding speed, timing, courage, and absolute trust in the approach.

• Javelin

  61.81m

  Whole-body violence with a surgeon's release. Keith's signature event.

• 1500 Meters

  4:42.27

  The reckoning. Everything left, on empty.